 Training that Fits You
Reach Your Goal in a Run On! San Antonio Training Class. No matter what your goal, experience, fitness level might be, we can take you from where you are to where you want to go.
Fit to Run (5K) & Fit for Speed
Fit to Train is a 6-week program program designed for beginners and runners coming back to the sport to prepare prepare them for a 5K. We'll assess your current running fitness, and help you achieve your goal. Classes are divided into groups according to pace. Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more. (Price: $105 with a $10 discount for registering before the first day of class)
Fit for Speed is a three phase program designed to improve your 5K and 10K race performance. Workouts to improve your speed include base building, strength, form & mechanics, running economy, hill & repetition training, intervals, ladders, threshold running, sharpening. (Price: $105 with a $10 discount for registering before the first day of class)
Specialty Classes
Good Form Running classes focus on proper mechanics and aim to help runners of all ages and abilities run faster, more efficiently, and injury free.. This class meets on Saturday mornings from 8:00 - 9:00 AM and will last 4 weeks. Our GFR class is designed with simplicity as the primary goal, because if something isn’t easy it generally doesn’t last. Not a runner? We emphasize how basic principles apply to both running and walking. Wear your running shoes for these classes. Be sure not to miss the first session. (Price: $50)
Running Fit is a great supplement to any training program and for any class of runner. It focuses on improving running form, economy and reducing the occurrence of common running injuries by strengthening the kinetic chain involved in running. You can expect to improve your proprioceptive abilities, dynamic flexibility, balance and stability, strength of core (abdominal, back and pelvic musculature), running form, and economy. The gear required include a positive attitude, good listening skills, a foam roller, and an exercise mat. (Price: $90 for 6 weeks and $10 off for any combo – evening or distance class member) More information . . .
Fit for Distance: 15K, Half or Full Marathon |
Fit to Run (5K) & Fit for Speed
Dates:
Session 1:
January 3 - February 9
Session 2: February 21 - March 29
Session 3: April 10 - May 17
Session 4: August 21 - September 27
Session 5: October 9 - November 20
Times:
Tuesdays & Thursdays at 7:15 PM
Specialty Class: Running Fit
Dates:
Session 3: April 11 – May 18
Session 4: August 10 - September 28
Times:
Wednesdays & Fridays at 5:30 AM
Specialty Class: Good Form Running
Dates:
Spring Session 1: February 18, 25, March 3, 10
Spring Session 2: April 7, 14, 21, 28
Summer Session: July 7, 14, 21, 28
Fall Session: October 6, 13, 20, 27
Times:
Saturdays from 8:00 AM - 9:00 AM
6 week/7 week Program Features
Great Coaches
Small pace based Groups
Time based schedule
10% Store Discount
Technical Shirt
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15K Class is an 8 week program designed to build base mileage. The class is designed for the runner who can run a 5K and wants to improve mileage base. Most participants in the class are planning to participate in a half marathon or marathon in the fall. This class will prepare you to enter our popular marathon class or move you to the head of our half marathon class.
Dates: May 20 - July 15
Goal Race: Too Hot To Handle on July 15
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $150 ($10 discount for registering before first day of class)
Rock N Roll San Antonio Marathon & Half
Dates: July 22 - November 11
Goal Race: San Antonio Rock N Roll Marathon & Half
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $250 ($20 discount for registering before first day of class)
Sponsored by Brooks |
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Spring Half MarathonClasses
Dates: December 9 - March 23, 2013
Goal Races: Dallas Rock N Roll Half, 3M Half, Cowtown Half Marathon, Mardi Gras Half Marathon
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio (no walk/run groups)
Tuesday & Thursday runs at 5:30 AM
Price: $225 ($20 discount for registering before first day of class)
Sponsored by Brooks
Marathon and Half Marathon Program Features
Great Coaches
Small pace based Groups
Technical fabric tee
Technical socks
PowerAde & Water on long runs
Mileage based schedule
10% Store
Sunday Long Runs
Coached Workouts on Tuesday/Thursday
Registration & Contact Information
You can register online at GetMeRegistered.com. Registration forms are available at any of the five Run On! stores. A printable registration form is also available here. Print the form, complete it, and return it to one of the Run On! stores. For additional information email us at sanantonio@runontexas.com or call (210)494-7869.
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Our Staff 
