Reach Your Goal in a Run On! San Antonio Training Class
No matter what your goal, experience, fitness level might be, we can take you from where you are to where you want to go.

Running Fit is a great supplement to any training program and for any class of runner. It focuses on improving running form, economy and reducing the occurrence of common running injuries by strengthening the kinetic chain involved in running. You can expect to improve your proprioceptive abilities, dynamic flexibility, balance and stability, strength of core (abdominal, back and pelvic musculature), running form, and economy. The gear required include a positive attitude, good listening skills, a foam roller, and an exercise mat. (Price: $90 for 6 weeks and $10 off for any combo – evening or distance class member)
More information . . .

Running 101 is a 6 week program designed for the beginner. The 101 class has three levels. Two groups running and walking, and one continuous running group. Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more. (Price: $105 with a $10 discount for registering before the first day of class)

Running 201 is a 6 week program designed for those who can run a 5K; the 201 class introduces strength, speed and endurance components to your workouts. Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more. (Price: $105 with a $10 discount for registering before the first day of class)

Speed Development Class is a three phase program designed to improve your 5K and 10K race performance. Workouts to improve your speed include base building, strength, form & mechanics, running economy, hill & repetition training, intervals, ladders, threshold running, sharpening. (Price: $105 with a $10 discount for registering before the first day of class)

Trot On! - The Trot On! Class is a 7 week program designed to prepare you for a Turkey Trot race on Thanksgiving Day. The class will have a 101 group, 201 group, and a Speed Development group. (Price: $110 with a $10 discount for registering before the first day of class)

6 week/7 week Program Features
Great Coaches
Small pace based Groups
Time based schedule
10% Store Discount
Technical Shirt

Running 301 - Running 301 is an 8 week program designed to build base mileage.  The class is designed for the runner who can run a 5K and wants to improve mileage base.  Most participants in the 301 class are planning to participate in a half marathon or marathon in the fall.  301 will prepare you to enter our popular marathon class or move you to the head of our half marathon class.
Dates: May 20 - July 22
Goal Race: Too Hot To Handle on July 15
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $150 ($10 discount for registering before first day of class)

Rock N Roll San Antonio
Dates: July 22 - November (TMB)
Goal Race: San Antonio Rock N Roll Marathon & Half
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $250 ($20 discount for registering before first day of class)
Sponsored by Brooks

Spring Distance Classes
Dates: December 9 - March 23, 2013
Goal Races: Dallas Rock N Roll Half, Austin Marathon, Cowtown Marathon, Mardi Gras Marathon
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
                               Tuesday & Thursday runs at 5:30 AM
Price: $225 ($20 discount for registering before first day of class)
Sponsored by Brooks

Marathon and Half Marathon Program Features
Great Coaches
Small pace based Groups
Technical fabric tee
Technical socks
PowerAde & Water on long runs
Mileage based schedule
10% Store
Sunday Long Runs
Coached Workouts on Tuesday/Thursday

You can register online at GetMeRegistered.com. Registration forms are available at any of the five Run On! stores. A printable registration form is also available here. Print the form, complete it, and return it to one of the Run On! stores. For additional information email us at sanantonio@runontexas.com or call (210)494-7869.