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Reach Your Goal in a Run On! San Antonio Training Class
No matter what your goal, experience, fitness level might be, we can take you from where you are to where you want to go.
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| 6 Week & 7 Week Classes |
| Class Dates: |
01/05/10 through 02/11/10
02/23/10 through 04/01/10
04/13/10 through 05/20/10
08/17/10 through 09/23/10
10/12/10 through 11/25/10 * |
Running 101 is a 6 week program designed for the beginner. The 101 class has three levels. Two groups running and walking, and one continuous running group. Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.
Running 201 is a 6 week program designed for those who can run a 5K; the 201 class introduces strength, speed and endurance components to your workouts. Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.
Speed Development Class is a three phase program designed to improve your 5K and 10K race performance. Workouts to improve your speed include base building, strength, form & mechanics, running economy, hill & repetition training, intervals, ladders, threshold running, sharpening.
*Trot On! - The Trot On! Class is a 7 week program designed to prepare you for a Turkey Trot race on Thanksgiving Day. The class will have a 101 group, 201 group, and a Speed Development group.
6 week/7 week Program Features
Great Coaches
Small pace based Groups
Time based schedule
10% Store Discount
Technical Shirt
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| Marathon & Half Marathon Classes |
Rock N Roll San Antonio
Dates: 05/23/10 - 11/14/10
Goal Race: San Antonio
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $250 ($20 discount for registering before first day of class)
Sponsored by Brooks
Early Marathon & Half
Dates: 05/23/10 - 11/04/10
Goal Races: Chicago, Marine Corps, New York City, or other early fall marathon
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $250 ($20 discount for registering before first day of class)
Sponsored by New Balance
Dallas Rock N Roll Half Marathon
Dates: 11/28/10 - 03/27/11
Goal Races: Dallas Rock N Roll Half, Austin Half Marathon, Cowtown Half Marathon, Mardi Gras Half Marathon
Locations & Times: Sunday long runs at 6:00 AM, Run On! San Antonio
Tuesday & Thursday runs at 5:30 AM
Price: $250 ($20 discount for registering before first day of class)
Sponsored by Brooks
Marathon and Half Marathon Program Features
Great Coaches
Small pace based Groups
Technical fabric tee
Balega socks
PowerAde & Water on long runs
Mileage based schedule
10% Store
Sunday Long Runs
Coached Workouts on Tuesday/Thursday
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| Registration & Contact Information |
You can register online at GetMeRegistered.com. Registration forms are available at any of the five Run On! stores. A printable registration form is also available here. Print the form, complete it, and return it to one of the Run On! stores. For additional information email us at sanantonio@runontexas.com or call (210)494-7869.
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